Past Event
Thursday, March 20, 2014, 3 p.m.
Laughter Yoga
201 E. Douglas Avenue, El Cajon, 92020
Cost: Free
Laughter Yoga combines interactive laughter exercises with deep centering breaths and calming movements. Laughter Yoga is the happiest wellness program ever! It is a joyful way to connect with others and laugh your blues away. Laughter Yoga is a fun, effective stress relief program for all ages and abilities. It can be performed gently (in a chair if needed) or moving throughout the room with full energy and enthusiasm!