Past Event
Sunday, January 6, 2013, 2 p.m. to 4 p.m.
Yin/Yang Yoga for Athletes
7741 Fay Avenue, San Diego, 92037
Cost: $35
Instructor Anne Cleveland begins with a fiery Yang (Vinyasa) practice to build heat in the body, followed by an hour of Yin Yoga (restorative, deep release) and Yoga Nidra, or yogic sleep. The “Yin” and “Yang” will be presented with alignment-based instruction and appropriate modifications for all levels of participants.