Past Event
Sunday, October 21, 2012, 2 p.m. to 4 p.m.
Yoga for Hormone Balancing
7741 Fay Avenue, San Diego, 92037
Cost: $45
Throughout life our hormones fluctuate and the levels may rise and fall. Yoga and breath practice may bring a balance to these fluctuations and alleviate mood swings, anxiety, irritability, hot flashes, and memory loss. This workshop, led by Nan Comstock, will guide you through a series of asanas and breath practice that has been shown to balance hormones and increase vitality.