Past Event
Saturday, August 18, 2012, 1:30 p.m. to 3:30 p.m.
The Art of Acceptance
7741 Fay Avenue, San Diego, 92037
Cost: $35 - $70
Michael DeFrancisco and Carolina Vivas lead classes using five elements to establish a strong and abiding value of acceptance:
-Asanas (simple yoga postures) 5 minutes
-Pranyama (breathing exercises) 5 minutes
-Chanting (chakra clearing) 7 minutes
-Meditation (effortless and very relaxing) 15 minutes
-Blessings (effervescent and charming) 15 minutes, repeated twice
$35 per session or $70 for both days.