Past Event
Saturday, January 29, 2011, 1 p.m. to 5 p.m.
"Planting Seeds: Mindfulness Retreat"
1531 Tyler Avenue, San Diego, 92103
"Designed for those new to the basic mindfulness meditation system, this workshop...for all levels of experience" is led by Wren Polansky. Guidance in contemplative yoga, sitting, walking meditation provided, along with creative reflective exercises in writing or drawing. Bring meditation cushion or bench and yoga mat. Suggested donation: $35. 760-587-8323.