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Based in Santee and La Mesa, Rock Steady started as a classic rock and oldies band named Benchmark.
After a year or so of the original four member lineup, the band added a horn section and branched out into funk and dance music. After several membership changes, they returned to their roots in blues-based rock and roll, renaming themselves Rock Steady.
In 2014, the band became a trio featuring Ross Lee (Straight Six), Scott Baierl, and Bill Lascurain. They eventually split.